Phil Podbury is one of these remarkable individuals. At 81 years old, he has been participating in Shepparton Parkrun on Saturday mornings and recently celebrated his 80th run with the group.
Having been a runner for over 45 years, Phil shares a philosophy: “No-one is born a runner; one becomes one.”
Phil used to smoke until he made a conscious decision to embrace a healthier lifestyle at the age of 25. It all started with an evening walk/run around the neighbourhood, revealing to him that “smoking and running weren’t compatible — one had to go, and it was smoking”.
While Phil had always been somewhat active, attempting to quit smoking became the catalyst for the change he needed.
His love for running developed gradually over time.
Today, Phil covers a weekly average total of 45 to 50km by running five times a week, incorporating a couple of pilates sessions into his routine. Friday is his designated rest day.
Over the years, Phil has added a philanthropic dimension to his passion for running by participating in various charity runs in Shepparton, Bendigo and Wangaratta and even on the Great Ocean Road.
Despite his dedication, Phil admits he occasionally struggles with motivation, especially when it’s hot. However, his solution is simple: “You just have to put on your runners and go.”
Overcoming the initial hurdle, according to Phil, makes everything easier: “When you’re struggling with motivation, you just have to remind yourself that it needs to be done.”
Phil adds, with a smile, “Once you are in the elements, you soon forget about it all.”
For Phil, running almost becomes second nature. He likens it to the feeling of being a smoker and craving a cigarette after not running for a few days: “It’s a strange feeling. I get the ‘shakes’ if I haven’t run for two or three days. You have to get the adrenaline going again.”
Phil encourages anyone interested to have a go, as “anyone can run”.
Starting with a walk around the block and gradually increasing the pace can lead to someone becoming a runner.
For 40 years, Phil preferred running solo, relishing the freedom to choose when, how far, and at what pace he ran. However, in the past five years, he has enjoyed being a member of Shepparton’s running club.
Being part of a running club allows you to find companions who match your pace, helping you stay focused.
“You have a chat, and you forget about the mileage, the kilometres, or the pain,” he says.
The perspective of getting a coffee after a run and spending time with like-minded people is the greatest incentive.
If you’re interested in running and live in Greater Shepparton, consider joining Saturday’s Parkrun.
It’s open to anyone, regardless of age or fitness level, offering a chance to meet new people and enjoy the special surroundings.
Joining a Parkrun or a running club serves as a great motivator. It introduces you to like-minded individuals, and the prospect of a post-run coffee can be an enticing incentive.
Your body and mind will thank you for it.
