More women than ever are discovering the benefits of strength training, particularly as they get older. From improving mobility and balance to supporting bone health and overall fitness, strength training is a powerful way to enhance everyday living.
At Fernwood Shepparton, older members are thriving in a supportive, women’s-only environment designed to help them feel safe, encouraged, and empowered.
The club offers a wide variety of programs to suit all ages and abilities, ensuring every woman can find something she enjoys.
Whether it’s Reformer Pilates for core strength and flexibility, group fitness classes for motivation and community, or personal training tailored to individual needs, Fernwood Shepparton provides the tools and guidance to help every woman achieve her goals.
What makes Fernwood truly unique is its focus on more than just fitness. The Shepparton team creates a welcoming space where women can build confidence, make connections, and celebrate their health journey — no matter their starting point.
If you’ve been considering taking the next step in your wellbeing, now is the perfect time. Discover how Fernwood Shepparton can support you with classes, memberships, and programs designed to fit into your lifestyle.
Strength really does have no age limit — and with the right support, every woman has the opportunity to feel strong, capable, and confident.
Find out more about memberships, programs, and how to get started today at Fernwood Shepparton.
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