The lead-up to Christmas is meant to feel joyful — not like a marathon your body didn’t sign up for. Long days on your feet, marathon shopping sessions, countless hours cooking, wrapping, lifting, and driving between family events can all pile on more physical stress than most people realise. When tension builds, it can quickly turn into discomfort that steals the fun from the holidays.
Active Spine Centre helps locals stay mobile, comfortable and confident through the busy season and into the new year. Their team focuses on evidence-based care that improves movement, reduces tension, and supports long-term spinal health. Every appointment starts with a clear assessment to understand what’s causing the issue, followed by tailored treatment and simple, practical advice to help your body cope with December’s demands. More details and helpful resources are available on their website.
December is when small niggles tend to flare up — lifting overloaded shopping bags, hours spent cooking, awkward bending while organising gifts or decorations, or long drives between towns. The clinicians at Active Spine Centre work to settle these flares early, restore comfortable movement, and help you stay on track to enjoy the moments that matter most.
With clinics in both Shepparton and Nagambie, accessing care is easy. Online bookings let you choose your preferred practitioner, location and time with just a few clicks. Their website also outlines the full range of services available for anyone wanting to better understand their treatment options.
Shepparton 03 58 312 934 – Shop 5, 440–452 Wyndham Street
Nagambie 03 57 942 537 – Shop 3, 259–263 High Street
