Opening in the middle of a pandemic was a huge risk, but the decision ended up becoming one that has provided a lifeline for women in Cobram and Barooga.
Brooke was 26 weeks pregnant when she opened BW Fitness, an all-female gym offering spin classes, pilates, strength, yoga and cardio classes.
“After eight weeks it was obvious I needed to expand, so I doubled my space and bought new equipment,” she said.
“Within seven months, classes started booking out.”
In 2019, Ms Williams was told she could start exercising again after being diagnosed with cardiomyopathy in 2018.
“It was like I was given a second chance and I had to go out and do all those things I always wanted to do, one of which was help others through a group fitness studio,” she said.
“I remember thinking before I opened surely I can get 10 girls to classes, that was my goal and I've now had 300 people walk through my doors, 40 members and 60 regulars.”
She said it was a place to go to feel inspired and focus on something positive.
“We have this class called RPM Disco, where we turn the lights off and sing along to music while cycling,” Ms Williams said.
“It is such a mood booster and everyone leaves so happy.
“Classes can be challenging but the group aspect makes everyone feel like it is a team effort.”
Ms Williams has created a space that is not just about exercise and nutrition, also focussing on the mental aspect of training by providing inspirational chats by Olympians, athletes and professional researchers.
“We have survived six Victorian lockdowns and one NSW lockdown,” she said.
“It has been very challenging but it has been good to learn about online training and motivating clients during tough times.”
Ms Williams now trains alone, filming video classes and recording audio workouts.
Last week, members had the chance to train with celebrity trainer Steve Willis, also known as Commando Steve.
As well as teaching 20 classes a week, Ms Williams runs 100 km a week chasing her own goal to represent Australia once again.
“Because of COVID-19, many world majors have moved to next year, so there are plenty of national teams to make which is exciting,” she said.
“You can't empower others if you are not empowered yourself.
“When you strive for hard goals, you have the skills and mental strategies to share with others to help them with their goals.”
Ms Williams is welcoming others to join her Strong at Home online program, available on her website at www.bwfitnesshealth.ptminder.com
— Madi Williams of Torquay