Owner of FitMob Shannon Fink understands the feeling and, coming from the fitness industry, he sees it happen too often.
But there are ways around it.
"It helps to have a personal trainer, group classes or a person there to keep you accountable and motivated instead of throwing around weights by yourself,“ Mr Fink said.
“Take that first step because at the end of the day without making a change, you’ll see no change.
“You need to be willing to take that first step and it could be with us or with a program or personal training — there’s plenty of avenues to do, but you’ve got to want to do it for yourself.”
Mr Fink also recommends exercising three to five times a week for 45 minutes each session as the general rule of thumb when it comes to establishing a regular cycle and keeping fit.
To keep that motivation up, FitMob offers personal trainers and a wide range of programs for its clients — from spin classes to Olympic lifting, and from yoga to mums and bubs classes.
The business will be expanding its services to Moama, with the opening of a new 24/7 gym on the horizon for January next year.
The Moama gym will only be a 24/7 gym with a focus on strength and cardio equipment, with fitness classes continuing in Echuca.
However, Mr Fink and the team will instead be including senior and disability programs, with a ground-level, easy-to-access building once the gym is built.
If you’re interested in joining FitMob or looking for more information, visit the website at www.fitmobechuca.com.au or phone 0400 587 189 or call into 1/157 Hare St, Echuca.
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