Shepparton residents have been encouraged to treat their bodies and minds with Heart Foundation Walking — Park Walks at Shepparton Regional Park.
During Parks Week, which started on Saturday and ends on Sunday, a walk will take place at Shepparton Regional Park, leaving from Jordan’s Bend car park tomorrow morning.
‘‘The simple act of walking for 30 minutes a day can reduce the risk of cardiovascular disease by as much as half,’’ Heart Foundation Walking national manager Michelle Wilson said.
Tomorrow’s ! walk takes place from 9.30am to 10.30am.
Meet at Jordan’s Bend car park, with a maximum of 20 participants.